One For The Fans!

Dinner!

To Whom It May Concern,

Dear Ana Gaia and Eliena,
Thank you so much for signing in. May all of your wishes find you and soon!

So, I'm contemplating a recipe file of low cal meals and snacks. Here's what we had for din-dins a few minutes ago. I dedicate this recipe to the marvellous followers of my blog, Kat in particular!

Low Calorie Parmesan Chicken And Broccoli (serves 4)

30ml olive oil
500g boneless, skinless chicken fillets, cubed
1 clove of garlic, minced/crushed
half teaspoon ground nutmeg
half teaspoon dried mixed herbs
30g Parmesan cheese, grated/shaved
300g broccoli florets, steamed
salt & pepper to taste
chopped fresh parsley and nasturtium flowers to garnish (optional)

Heat the olive oil in a large pan and brown the chicken cubes. Add the garlic and sauté for 1-2 minutes.

Add the nutmeg, herbs, salt, pepper and Parmesan cheese. Mix well.

Toss in the broccoli florets and serve. Garnish with chopped, fresh parsley and nasturtium flowers if desired.
Enjoy!

 

283 calories per serving

Sincerely,
Cinnamon Brown.